Standing Strong — 2-Hour Workshop

Women-only • Ages 16+

Location: SBG Bend — 550 NW Franklin Ave Ste 338, Bend, OR

Format: 2 hours on Saturday, Sept 27 @ 8:30 AM — approachable coaching, consent-forward culture

What you’ll experience

• Mindset & safety: awareness, common myths, trusting your instincts

• Voice & presence: space boundaries, assertive commands

• Fighting stance & head protection: “helmet & frame” to manage distance

• Grip breaks: wrist releases (circle out; two-hand turn-away)

• Clinch basics: pummeling to regain inside control and create space

• Stand in base: technical stand-up to return safely to your feet

• Guard safety: foot-on-hip, knee kick, and a simple sweep to stand

Next step

• Love it? Your $75 Workshop fee is applied to 8-Week Program tuition if you enroll.

What to bring

• Comfortable athletic clothing and a water bottle. No gi required.