Standing Strong — 8-Week Program (Early Bird)

Women-only • Ages 16+ • Limited to 24 spots

Location: SBG Bend — 550 NW Franklin Ave Ste 338, Bend, OR

Schedule: 8 lessons, every Saturday 8:30–10:00 AM, Starting October 4th (90-minute coached mat time)

Workshop: Included with enrollment (if you took the Workshop first, your $75 is credited to tuition)

What’s included

• The 2-hour Workshop — included. If you took it first, your $75 is credited to program tuition.

• Eight 90-minute Saturday lessons each week (8:30–10:00 AM @ SBG Bend).

• Women-led coaching in a consent-forward, beginner-friendly environment (opt out of any drill anytime).

• Small cohort (max 24) for more reps, individual feedback, and safer partner work.

• Progressive, testable curriculum with scenario rounds and an end-of-course skills check so progress is obvious.

• No gi required. Clean mats and training pads provided—wear comfortable athletic clothing and bring water.

What you’ll learn

• Standing structure: base, posture, distance, verbal boundary setting

• Clinch & takedown defense: wall survival and safe downs

• Ground survival: frames, guard recovery, technical stand-ups

• Top control & escapes: mount control, S-mount transitions, core escapes

• Back takes & finishes: RNC mechanics with safety emphasis

• Headlock counters: standing and ground

• Scenario rounds & skills check so progress is obvious

Good to know

• Wear comfortable athletic clothing and bring water. No gi required.

• Beginner-friendly. Opt out of any drill at any time.